About US

Hi, I’m Jasmine, the creator of CalmQuickly.com. I’m a certified mental wellness advocate with a passion for simple solutions to everyday overwhelm. With a background in psychology and holistic health, I’ve spent the past 8+ years exploring how stress impacts the modern adult—and how quick, science-based interventions can help.

My academic foundation was built at Southeastern College of Integrative Health Studies, where I studied mind-body wellness strategies and behavioral science. I also completed post-grad coursework in Applied Psychology and Mindfulness-Based Stress Reduction through an independent hybrid program facilitated by practitioners from Windale Institute—a private learning community known for training wellness professionals across North America.

But my journey into wellness wasn’t born from theory—it was born from necessity. For years, I juggled tight deadlines, disrupted sleep, and that ever-present “racing mind.” I was burning out, even though I loved what I did. I knew something had to change.

That’s why I created Calm Quickly—to offer grounded, practical tools that truly help when you’re short on time, overstimulated, and stretched thin.

Whether it’s a breathing reset before a meeting, a natural supplement for better sleep, or a mindful pause between notifications—these small shifts can lead to big changes.